10 Keys to Happiness

Friday, 24/2/2017

“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” – Dale Carnegie

What happy people do to stay happy. Here's what I've learned :

1. IT’S OK TO BE SAD

You don’t have to be happy all the time, or even every day. Happy people know that it’s OK not to be happy some days. It’s important to process whatever feelings we have – sadness, anger, frustration or surprise.When bad things happen, as they do to all of us, be gentle on yourself. Don’t past on a false smile.The contrast of negative emotions can be beneficial, because they remind us how wonderful happiness is.

2. BEING HAPPY TAKES WORK

There are things that we can do to increase our happiness every day, but they take a some effort. Things like eating well, exercising, and getting plenty of rest help keep our bodies healthy.Searching out people and entertainment that makes you laugh or feel good, nurtures your soul.Taking the effort to eat right and surround yourself with good people pays off. You feel good to your core.

3. SELF-APPRECIATION IS MANDATORY

You need to learn to love and appreciate yourself, just the way you are. You are just as interesting, unique and remarkable as anyone else.Sometimes it’s hard to see our own best qualities. Or if we see them, we don’t always value them.So make a list of the things you love most about yourself, and remind yourself of these qualities regularly.

4. PEOPLE MUST BE A PRIORITY

We all need to feel loved and appreciated, and spending time with the people closest to us fosters warm feelings. Human beings have always been pack animals – we need to connect with people.When we’re just hanging out, enjoying each other’s company, we’re sending and receiving subtle messages of love and appreciation.Strong relationships help us survive the tough times, as well as celebrating the good times.

5. COMPARISONS ARE FUTILE

Comparing yourself to someone else is always going to end in tears. It doesn’t matter if you compare body shape, bank balances, or boyfriends.There’s always going to be people both ahead of you, and behind you, on any scale. The only person you have to satisfy is yourself.

Try to consider the things that people might envy you for, so you can value those things too.

6. SOMETIMES MEMORIES SURFACE

Everyone has some unpleasant memories. They’re part of life, and trying to suppress them is futile.When we work through the pain and learn to accept the past we’re able to close the door gently on those ‘rooms’ in our mind. We can choose to visit those rooms if and when we feel inclined. But we can also gently close them off, so that we can grow and heal.Your memories are part of you, so carry them with grace.

7. OVER ANALYSIS IS YOUR ENEMY

We’re all capable of analyzing a situation to death. Wondering whether someone else’s actions have deeper meanings than they do, or endlessly turning things over in our mind.It’s fine to think about situations, and establish what you can learn from them. But sometimes our mind gets a little obsessed and repeatedly churns things over, on an endless, self-flagellating loop.When this happens think, Thanks Mind, and move on to other things.

8. ATTITUDE CAN BE CHOSEN

Choosing your attitude is easier said than done. I never used to believe it was possible. But it is.The key is to change can’t to can. Whenever you find yourself thinking that you can’t do something, it’s important to stop and force yourself to think about what you can do.Try thinking, ‘If someone could solve this, how would they do it?” Distancing yourself from the problem in this way opens up new ideas, and pretty soon you’ll be capable of anything.

9. LIVING HAPPENS NOW

Don’t put off living. We tell ourselves we’lI happy when the kids are older, or when we get the next pay rise, or when we get a new job.But when we get those things we put off being happy until we achieve the next great milestone.Happy people live now. They feel now. They love now. This doesn’t mean they don’t have goals, but they appreciate what they have now.No one knows how many tomorrows they’ll have, so make sure you live today.

10. HAPPINESS IS NOT FOR SALE

Sometime we don’t realize that all those little ‘rewards’ we buy ourselves are really a way of compensating for a lack of satisfaction in some aspect of our lives.If you’re living for your next holiday, or wondering why the latest tech toys don’t make you happy, it might be time to look a little deeper.Maybe you’re trying to buy yourself some happiness, instead of addressing a major issue in your life. Maybe – only you will know.

Credit to : 

POSSIBILITY OF CHANGE

Program yourself to experience happiness Okay!!

Thanks and smile,

Maddy.

Pagi Jumaat

17/2/2017

QOTD:

Biar Kurang Makan, Jangan Kurang Ajar. 

huee

Life

15/2/2017

QOTD

People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them make them. - George Bernard Shaw -

Wednesday :)=

From the Inside Out~

...............................

A thousand times I've failed .. Still Your mercy remains .. And should I stumble again

I'm caught in Your grace .. Everlasting, Your light will shine when all else fades .. 

Never ending Your glory goes beyond all fame

In my heart and my soul .. Lord I give You control .. Consume me from the inside out, 

Lord, let justice and praise .. Become my embrace .. To love you from the inside out.

Your will above all else .. My purpose remains .. The art of losing myself .. In bringing You praise

Everlasting .. Your light will shine when all else fades

Never ending .. Your glory goes beyond all fame

And the cry of my heart Is to bring You praise .. From the inside out, Lord my soul cries out..


- by Hillsong-

In God's Time

Most of the time when we ask God for answer,

we expect to receive our exact wishes.

We're often impatient about getting what we desire,

But God feels at the time it's not what we required.

What we want is not always what we need,

Simplicity should be practiced in the lives we lead.

Be patient and wait for His goodness to unfold,

For the reward is great, far more precious than gold.

Perhaps what we want is not what we deserve.

What's best for us, God will reserve :))= 

update:7AM :)

moonshine...

In many ways, Mars is very similar to Earth.....and here on earth, this entry is........(g_'g)

"I'm in a weird place right now. On one hand I am happy to be on my own. On the other hand I am in serious need of some company. I'm at a point in life where almost everybody has somebody and I'm left alone. Sometimes sheer loneliness makes me feel like running back to the other person but I know it is wrong. That is a short term solution, one that I know will lead to nowhere. I've not been alone for a long time and I've forgotten what it's like to be content with my own company. I shouldn't depend on anyone for my own happiness; that is something I know. But it is something which i find hard/don't quite know how to apply to myself. 

It made me think of the people I meet in life. The ones who walk in and are there to stay. The ones that walk in and then walk out, they either break your heart or make you sigh with relief. The ones who pass by and you didn't bother to get to know them, and you miss out on the chance of enriching your life. I opened up to 3 people recently: I walked out on one as fast as I walked in, one walked out on me and broke my heart, one was a friend from the past whom I have dearly missed. 

I also took a step back and evaluated the people in my life. I put them into 2 easy categories: those who are there through thick and thin and those who are there for the good times only. The former I'm going to keep like treasured gold, the latter.. well. Not a priority. Then I thought about you. Maybe you're already in my life but the time is not right yet. Or maybe you're someone I have yet to meet. Whoever you are, take your time. I am in no rush. I need this time to spend with myself, to find myself and to build a solid character. Hopefully when our paths finally cross, I will be a person worthy of you. 

Til then, live well." ~~

Amazing entry by my dear cousin, "Bungai Terong" ( It sounded a little similar/verysimilar to my situation so I thought re-post je la... :D love you kazeen~)

Long live Maggie mee!!

Bila perut lapar di tengah malam..nak makan pastu buka peti sejuk tapi...~kosong~kosong~ong~ong..!! Then, trus buat muka merayu kat member minta mee maggie plus telur sebiji....

uhuhuhuaaaaa nak mamam

*Rasa macam tiada kaitan je title post ngan gambar budak tu..hihik ape pun boley la ~~

heart melt...

it does not matter how a person may look, because it's not by the cover we judge a book. When we learn to look at the inside more deeply, we begin to comprehend the real meaning of beauty....by genevieve wong-midnight with God

always remember to forget

Forget about the days when its been cloudy,
but don't forget your hours in the sun

Forget about the times you've been defeated,
but don't forget the victories you've won

Forget about mistakes that you can't change now,
but don't forget the lessons that you've learnt

Forget about misfortunes you encounter,
but don't forget the times your luck has turned

Forget about the days when you've been lonely,
but don't forget the friendly smiles you've seen

Forget about the plans that didn't seem to work out right,
but don't forget to Always Have A Dream!!!!

I'll Capture You....

 ***

In the end, it wasn't what I've done for myself.
In the end, it wasn't the hours that I've been happy.
In the end, it was the seconds
The hours, The days,
Where I found myself wishing you were here.
Sometimes it takes a little effort.
Sometimes it's the easiest feeling in the world.
There's a storm whenever you come around.
The winds seem the rustle up the darkness and the rain.
Most nights, sleep is reluctant.
Like an old needed friend, who still isn't quite welcome.
Because there's someone else at the front door.
Someone else. Someone else.
It's not the minutes I spend capturing moments with you.
It's the hours that the tape is rewound and played back again.
Over and over.
It's the days of anticipation.
Anticipation Of the most fleeting moments I'll ever know.
I'll ever know.
So capture me. I'll capture you.
Like a whispering ray of sun, like a playful caress of wind.
I'll capture you. Even if you're gone a second later.
I'll capture you.
Maybe you'll stay.
Stay if I capture you

***

Credit: Wind Maestro :)=

No title.....

"Where the heart is willing, it will find a thousand ways. Where it is unwilling, it will find a thousand excuses."

~ Arlen Price ~ 

a quote for you

"Better a Has-been than a Never-was. But better a Never-was than a Never-tried-to-be." 

-Anonymous-

Husband and Wife: ABCDEFGHIJK *_*

Wife asked her husband to describe her.

He said, 'You're A, B, C, D, E, F, G, H, I, J, K'.
She said, 'What does that mean'?
He said: Adorable, Beautiful, Cute, Delightful, Elegant, Foxy, Gorgeous, Hot.
She said: Oh that's so lovely. What about I, J, K?

He said I'm Just Kidding....:D



*candiie*

Kata2 Terakhir

Biasanya org yang nak meninggal akan mengucapkan kata2 or pesanan terakhir mereka.(sebedau 'ngapus ke seput' ko kitai iban...)
Berikut adalah kumpulan kata-kata atau pesan terakhir daripada orang-orang yang terkenal:

ROBERT F. KENNEDY
kepada istrinya setelah dia tertembak dan sebelum koma
I’ll be in Hell before you start breakfast!
(Saya akan berada di neraka sebelum kamu memulakan sarapan kamu!~)

TERRY KATH
Ahli music rock Chicago Transit Authority ketika dia membersihkan pistolnya dan menarik pelatuknya
Die, my dear? Why that’s the last thing I’ll do!
(Matikah aku, sayangku ? Mengapa hal itu yang terakhir yang akan kualami.)

GROUCHO MARX
Ahli komedi Amerika
Go on, get out! Last words are for fools who haven’t said enough!
(Go on, semua keluar ! Kata-kata terakhir hanyalah kebodohan bagi sesiapa sahaja yang berkata cukup !)

KARL MARX
ketika ditanya oleh pembantunya apa kata-kata terakhirnya.
I have a terrific headache.
(Saya merasa sakit kepala yang luar biasa.)

FRANKLIN DELANO ROOSEVELT
presiden ke-32 USA.
I’d hate to die twice. It’s so boring.
(Saya benci kalau harus mati dua kali. Kematian begitu membosankan.)

RICHART FEYNMAN
Fisikawan Amerika
I have not told half of what I saw.
(Saya belum mengungkapkan separuh dari apa yang saya lihat.)

MARCO POLO
Penjelajah dunia
Lord help my poor soul
(Tuhan, tolonglah jiwaku yang malang)

EDGAR ALLAN POE
penulis Amerika
Thank God. I’m tired of being the funniest person in the room.
(Terima kasih Tuhan. Saya letih menjadi orang yang paling lucu di ruangan ini.)

KURT COBAIN
Vokalis and gitaris misic NIRVANA meninggalkan pesanan melalui kertas dan dipercayai membunuh diri
I don’t have the passion anymore, and so remember, it’s better to burn out than to fade away. Peace, Love, Empathy. Kurt Cobain.
(Aku sudah tidak ada semangat lagi, dan ingatlah, lebih baik jasad ini dibakar hingga musnah daripada dikuburkan. Damai, cinta, kasih. Dari Kurt Cobain.)

No! I didn’t come here to make a speech. I came here to die.
(Tidak! Saya ke sini bukan untuk berpidato. Saya kesini untuk mati.)
CRAWFORD GOLDSBY a.k.a. Cherokee Bill, ketika ditanya apa yang akan dikatakannya sebelum dia digantung.

I know you’ve come to kill me. Shoot, you are only going to kill a man.
(Saya tahu kamu datang untuk membunuhku. Tembaklah, kamu hanya akan membunuh seorang manusia.)
CHE GUEVARA Pemimpin Revolusi Marxis Argentina.

I see black light.
(Saya melihat cahaya hitam.)
VICTOR HUGO, penulis Perancis.

Let me go to the Father’s house.
(Biarkan aku menuju ke rumah Bapaku.)
POPE JOHN PAUL II, Paus ke-263.

I’m bored with it all.
(Saya sedang bosan dengan semua ini.)
WINSTON CHURCHILL, PM Inggris pada PD II, sebelum koma dan meninggal sembilan hari kemudian.

Jesus, I love you. Jesus, I love you.
(Jesus, aku cinta engkau. Jesus, aku cinta engkau.)
MOTHER TERESA, sister dari Albania.

I hope the exit is joyful and hope never to return.
(Aku berharap jalan keluar ini penuh dengan kegembiraan dan berharap tidak akan kembali lagi.)
FRIDA KAHLO, Pelukis Mexico.

They couldn’t hit an elephant at this distance.
(Mereka tidak boleh menjatuhkan satu gajah pun pada jarak ini.)
GENERAL JOHN SEDGWICK, Union Commander dalam U.S. Civil War, yang ditembak beberapa mInit setelah mengucapkan ini.

Dying is easy, comedy is hard.
(Mati itu mudah, membuat lucu yang susah)
GEORGE BERNARD SHAW, novelis, pengkritik, ahli politik dll.

I’m losing.
(Saya kalah.)
FRANK SINATRA, penyanyi dan bintang film Amerika.

Crito, I owe a cock to Asclepius. Will you remember to pay the debt?
(Crito, aku berhutang seekor ayam pada Asclepius.Ingatkah kamu membayar hutangku itu?)
SOCRATES, filsuf dari Yunani.